Recipe Submitted

I submitted a recipe to SparkPeople today. I really just wanted the nutritional information for the Chili I made. It was yummy. I added grated carrots and lentils to my regular chili recipe. It made it more stewy.

Zee's Chili
140 Minutes to Prepare and Cook

Ingredients

300g Ground Beef 1 Medium Onion (chopped) 1 can Chopped Tomatoes 1 can Red Kidney Beans 2 Cloves Garlic 1/2 Red pepper 1/2 cup grated Carrots 1/2 cup Lentils 1/2 tbsp olive oil 2 tsp cumin 2 tsp cayenne pepper 2 tsp oregano 10 cups water (more or less add as needed) salt and pepper to taste

Direction
1) Brown minced beef with onions and garlic.
2) Add crushed tomatoes, carrots, herbs and spices and water to cover.
3) Let cook for at least 2 hours (more is better). Add water as needed.
4) 15-20 minutes before serving add lentils and beans.
Makes approximately 7 cups. 1 cup= 1 serving.

Number of Servings: 7

I haven't done that much exercise today. My knees are a bit sore from yesterday. I did some time on the wii fit. I tried the new step exercise I unlocked yesterday. I am not great with the easy exercise and the new one has me kicking my leg out, turning and all sorts of complicated things. Oh well practice makes perfect.