Week 9: Injuries

Weight loss again this week. I lost 0.6kg. I'm now down to 68.1kg.

Other than that this week has been coloured by my shin splints. I think it is from overdoing it. So I am taking this week off from running and going swimming instead. Going to aim for Monday, Tuesday and Thursday. I can't do the weekend since it is TOM at the weekend. I will try doing some walking the other days. Maybe look into the gym at the pool, see if they have bikes that I could ride. I really don't want to loose my momentum.

Action Steps Review:

1. Do the Main Motivation Worksheet and hang up the result: Still need to do this. I've looked at it and since my printer doesn't work right now I am going to write it by hand. I thought I would get some colourful paper when I am in town this week and do a bit of a collage with it
2. Find a quote that you can use as a personal motto: Still need to do this one. I do like the one from Running from Mortals about 'every journey starting with one step' but I want to keep looking.
   
3. Watch an inspiring movie: I watched "A Beautiful Mind" I do love that movie. I might also watch "Remember the Titans" this week.

Success of the week: I fit into the blue dress. It is still a bit tight around the chest but I could wear it. It will also look even better if I loose a bit around the hips. I do need to get a better bra to go with it. I am going to town tomorrow so I might look for one then. I could always wait and see if I can get it in the states but I would like to have it sorted before I go.