Week 7: Running

Another week of weight-loss. I lost another 0.8kg, taking me under 70kg for the first time in goodness knows how long.

This week was a bit of hit and miss with the exercising. I got it in most days but I didn't feel like I did enough cardio although my tracker said I did. This week I shouldn't have any problems getting it all in. School is slowly winding down. Essay due tomorrow, then I have to edit another one and do some other bits and pieces.

I need to continue to work on the running and doing the bootcamp this week. I finally got around to using the nifty mapping tool at SparkPeople and it calculates my calories burned for ME and everything. I am totally hooked :D

Weekly Habits: Find the unexpected opportunities.

1) "Batch cook" a dish this week that can last 4-5 days.

I already do this.

2) Exercise entirely in 10-15 block of time this week.

I prefer to do longer blocks because I want to be able to shower afterwards.

3) Exercise in one place that you normally wouldn't (the office, the yard, the garage) .

Okay this one I can do. I might run a different loop.

This particular habit either already exists or one that isn't for me. So I will just click on the points on Saturday.