Running goals

Right now I am running at about an 11 minute mile. I want to get it down to at least a 10 minute mile for my race. I want to run it in around an hour. So that is my goal.

Today has been a good day. I got my run in before the rain started. I haven't really eaten much today but I wasn't hungry. I missed my calorie goal by 2 so I am not worrying about it. I did miss the fat goal buy quite a bit but since I've gone quite high earlier in the week I am not going to sweat that either. I figure it is more important to look at it over a weeks average anyway.