Goals
Weight loss: 0.5-1kg per week. I have been falling within this goal the past two weeks so I feel that it is realistic.
Exercise:
Sunday: Kickboxing video + 30 minutes of other cardio + 30 minutes of yoga
Monday: Bootcamp video + 60 minutes of cardio + 8 strength exercises
Tuesday: Bootcamp video + 60 minutes of cardio + 30 minutes of yoga
Wednesday: Bootcamp video + 30 minutes of cardio + 90 minutes of yoga
Thursday: Bootcamp video + 60 minutes of cardio + 30 minutes of yoga
Friday: Bootcamp video + 60 minutes of cardio + 8 strength exercises
Saturday: 30 minutes of yoga
Other goals:
1) I want to fit into my white blouse so that I can wear that to my sisters graduation on June 5th (the arms have been a problem).
2) Fit into my stripy shorts.
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