Saturday, 2 May 2009

Sweatsuit to Swimsuit Bootcamp

The bootcamp starts tomorrow so I thought I would put up my goals today so that I can get a running start tomorrow.

Goals

Weight loss: 0.5-1kg per week. I have been falling within this goal the past two weeks so I feel that it is realistic.

Exercise:
Sunday: Kickboxing video + 30 minutes of other cardio + 30 minutes of yoga

Monday: Bootcamp video + 60 minutes of cardio + 8 strength exercises

Tuesday: Bootcamp video + 60 minutes of cardio + 30 minutes of yoga

Wednesday: Bootcamp video + 30 minutes of cardio + 90 minutes of yoga

Thursday: Bootcamp video + 60 minutes of cardio + 30 minutes of yoga

Friday: Bootcamp video + 60 minutes of cardio + 8 strength exercises

Saturday: 30 minutes of yoga

Other goals:
1) I want to fit into my white blouse so that I can wear that to my sisters graduation on June 5th (the arms have been a problem).

2) Fit into my stripy shorts.

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