Walkies

Exercise today:

I went for a half hour walk today. It was freezing cold. My poor ears were so sore when I got back despite wearing my hood up. I should have brought my ipod along though. I will have to try and remember that for next time.

Food:

I like the fact that the diet calls for a bigger breakfast than I have been eating. I was already good at eating breakfast but I would be ravenous at about 11. Now I'm not. It always meant I ate to much at lunch. Now I am much better at not doing that.