Exercise video

Today I tried out one of the exercise videos from SparkPeople. I am not going to lie and say I enjoyed it but it wasn't half bad. I was exhausted after just the 10 minute cardio. I am going to do this video once through once per week. Then I can add another 10 minute run through and so on.

I also want to do their boot camp videos and I will start that next week I think. If I do these I can do the cardio video for my cardio on the strength days and then the strength videos.

Food is going okay. I still think I have to many carbs and apparently I don't eat enough fat so I need to work on that. Slowly getting into the routine.

Here is the video